We are well and truly into the middle of winter here in Australia... I, for one, am looking forward to some sunshine and longer daylight hours and we are only halfway through! For most of us, we are getting up in the dark and coming home in the dark, after a full day on the job. How can we move our bodies with little daylight and cold air, especially if you're in the southern parts of Aus? It's difficult... even the dog seems to get neglected, without their walks every day. I