Personal Training sessions are for one hour and times can be arranged by contacting Mark directly on 0407402446.
Cost: 1 person $65
2 people $90 ($45 each)
3 people $105 ($35 each)
4 people $120 ($30 each)
Bring a friend or two and improve your health in a fun and friendly environment. (Maximum 4 people)
8 REASONS PERSONAL TRAINING WORKS!
Check out some of these great reasons why you should consider hiring a personal trainer. From learning how to avoid injury while exercising to reaching your fitness goals, hiring a personal trainer could be one of the best decisions you will make when it comes to your overall health.
Having a Personal Trainer can provide the encouragement and support you need to accomplish your goals. It is always easier to train with someone by your side and Mark will give you that extra bit of energy to help you maintain motivation.
Do you find it difficult to stay on track with exercise programs? A Personal Trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
There is a lot of conflicting information out there about what we should eat, what exercises are good for us etc. Everyone is different and Mark can work with you to find exactly what works for you. He will provide direction on your fitness journey. The guesswork will all be done for you so you can concentrate on achieving your goals.
Especially if you have never used a gym before this type of environment can sometimes feel intimidating. Working with a Trainer allows you to become confident with how to use different machines and perform varying exercises. When you have someone by your side motivating and instructing you along the way, this will boost your confidence and soon enough you will be in your element.
5. Avoid Injury
Having a Personal Trainer beside you to demonstrate correct technique is invaluable. Mark will ensure you are performing exercises correctly and efficiently, in order to maximise results and avoid injury. If you have an existing injury or condition, Mark can adapt exercises for you to enable you to still stay active and healthy.
6. Setting Goals
Everyone wants to achieve their goals straight away but this is not realistic. Mark will not only help you set realistic goals that you will be able to achieve but also keep you on track to hit those goals. You are more likely to keep up your exercise and healthy eating regime if you can see that you are getting results that you have targeted.
7. Sport-specific Training
Mark can design a very specific program for you if you are preparing for a special event, whether it be a 5km park run, body building competition or preparing for the upcoming football or netball season etc. Specifically targeting different areas to help improve your ability to be the best you can be for your chosen activity.
YES exercise can be FUN!.. Get a friend or two to join you and make exercise
an even better experience. Mark will ensure you get the most out of yourself
and have fun along the way. Train with a buddy or two and share the costs.