Teaming up with a Personal Trainer over the cooler months of the year will help you get motivated and stay focused on your exercise regime. A PT will also hold you accountable so you will be less likely to sleep in!

We are well and truly into the middle of winter here in Australia... I, for one, am looking forward to some sunshine and longer daylight hours and we are only halfway through! For most of us, we are getting up in the dark and coming home in the dark, after a full day o...