Weight Loss Meals

Easy Green Omelette

Zucchini Spaghetti

Zucchini Spaghetti Bolognaise

Gluten free and sugar free Meals

Raspberry & Coconut Pancakes

Healthy Sweet Snacks Chocolate

Raw Chocolate Brownie Bites


Do you need to reset your body and start eating REAL FOOD?

At Mr Health & Fitness we offer 8 week meal plans. We have now joined alliance with Steph Lowe who is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.


With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.


Steph’s extensive nutritional experience spans from elite athletes, to schools, and corporations, where she has worked with the likes of Grill’d to develop new menu items, and Savills where she educated corporates about real food for productivity and performance in the workplace.


Along with self-publishing her first book, The Real Food Athlete, and running The Natural Nutritionist, Steph is also the resident Nutritionist alongside Sam Wood at The Woodshed in Melbourne, Australia, and is the creator of seven eBooks available on her website.

I personally follow this regime and have never felt healthier or more energetic.  I encourage anyone to get on board and give it a go.  Meal plans cater for the whole family making it easy, having only to prepare one meal everyone can enjoy!. 


Having a menu plan helps you stay organised.   Knowing what's on your shopping list essentially saves you time and money as you know exactly what is on the menu for breakfast, lunch, dinner and snacks and you are only then purchasing items you actually need.  Shopping is made easy AND the meals are absolutely DELICIOUS!

Included in your 8-week nutrition reset:

•        How to get started with your real food lifestyle

•        The keys to your success

•        Build Your Plate Guidelines

•        Beverage Guidelines

•        Snacking & Meal Timing Guidelines

•        Sleep & Stress Management

•        Additional Supplementation

•        Eating Out Guidelines

•        8 weeks of meal plans

•        Pantry Essentials

•        Pantry Essentials – Shopping List

•        Over 35 whole food recipes

All recipes are:

•        Whole food based

•        Gluten free

•        Sugar free

•        Low dairy

•        Free from poor quality fats

Buy the meal plan on its own now for $129 or join one of our Personal Training or Group Session Blocks and pay only $99. You won't believe what you can achieve until you give it a go.  You will not be disappointed!