Autumn is such a fantastic time of year. The weather is great, which is perfect for making us feel like getting out and about enjoying exercise and fresh air. And the nights are usually cooler making for a better nights sleep.
But what happens to a lot of us as winter approaches?...
We often lose our motivation as the mornings are getting darker and colder and it is more difficult to get out of bed. And by the time we finish our days work it has already started to get dark and the temperature starts to decline once again.
*Are you like many whose exercise regime and energy levels decline over the winter months?
*Do you struggle to stay motivated and would rather sit on the couch and watch TV with some comfort food?
*Do you put on those few extra kilos that are hard to budge once the warmer weather approaches?
YOU ARE NOT ALONE!
Many of us need that extra bit of motivation at this time of the year and teaming up with a Personal Trainer can help with all of that. Better still, grab a couple of friends to workout with you and your trainer, making it more affordable and you will find you push each other along just that little bit more.
Using the services of a Personal Trainer will not only help you keep motivated and supported but it will also hold you accountable. Many of my clients say that if they did not have a personal trainer they would find it much easier to just stay in bed.
The best thing you can do for yourself in the morning is to exercise. It will set you up for the rest of the day!